10 tips for protection from the sun that you need to know this summer
The sun is vital as it gives us light, warmth and well-being. However, sun exposure is also a major risk factor for the health of the skin, as well as the UV rays can be really harmful, causing a lot of problems, from sunburn to skin cancer.
This summer, use the following 10 tips to protect your skin in the best way and to enjoy the sun safely.
- Avoid exposure to the sun from 11.00 am to 16.00 pm.
- Apply the correct amount of sunscreen (at least two tbsp) 20 minutes before sun exposure in order to be fully absorbed by the skin.
- Refresh your sunscreen every two hours and after swimming, toweling, or perspiring.
- Choose sunscreen is water-resistant for better protection.
- Always check the SPF of the sunscreen as well as the labelling of protection against UVA radiation, before you buy it.
- Choose the right sunscreen for you, taking into account the skin type and the needs of your skin.
- For dry skin, choose a sunscreen that deeply hydrates your skin.
- For oily, acne prone skin, you can choose a sunscreen with a light texture and a sebum regulating action that gives a matte finish to your skin.
- If you have mature skin, choose a sunscreen with a strong anti-oxidant and moisturizing effect.
- Infants and children have more sensitive skin and need to be protected effectively from the sun. Use a hat and a t-shirt and apply a sunscreen product with an SPF of at least 30. Don't forget to protect ears, lips and feet of your child.
