10 tips for protection from the sun
10 tips for protection from the sun that you need to know this summer
The sun is vital as it gives us light, warmth and well-being. However, sun exposure is also a major risk factor for the health of the skin, as well as the UV rays can be really harmful, causing a lot of problems, from sunburn to skin cancer.
This summer, use the following 10 tips to protect your skin in the best way and to enjoy the sun safely.
- Avoid exposure to the sun from 11.00 am to 16.00 pm.
- Apply the correct amount of sunscreen (at least two tbsp) 20 minutes before sun exposure in order to be fully absorbed by the skin.
- Refresh your sunscreen every two hours and after swimming, toweling, or perspiring.
- Choose sunscreen is water-resistant for better protection.
- Always check the SPF of the sunscreen as well as the labelling of protection against UVA radiation, before you buy it.
- Choose the right sunscreen for you, taking into account the skin type and the needs of your skin.
- For dry skin, choose a sunscreen that deeply hydrates your skin.
- For oily, acne prone skin, you can choose a sunscreen with a light texture and a sebum regulating action that gives a matte finish to your skin.
- If you have mature skin, choose a sunscreen with a strong anti-oxidant and moisturizing effect.
- Infants and children have more sensitive skin and need to be protected effectively from the sun. Use a hat and a t-shirt and apply a sunscreen product with an SPF of at least 30. Don't forget to protect ears, lips and feet of your child.
